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This was actually on the 2nd. Forgot to record. Have been doing good going to gym and doing Optifast. Just impatient to lose faster!!
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211.4 lb
Lost so far: 65.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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950 kcal
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Fat: 20.00g | Prot: 75.00g | Carb: 127.00g.
Breakfast: Optifast 800 Shake Powder. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: Optifast 800 Shake Powder, Kellogg's Special K Protein Shake - French Vanilla, South Beach Diet Good to Go Bars - Cinnamon Raisin. more...
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losing 3.8 lb a week
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