Weigh In record (no journal entry) for 09 March 2015
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210.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1785 kcal
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Fat: 78.50g | Prot: 77.50g | Carb: 199.00g.
Breakfast: John Morrell Applewood Smoked Bacon. Lunch: Wendy's Spicy Chicken Sandwich, BelGioioso Sliced Mild Provolone Cheese, Jennie-O Honey Cured Turkey Breast, BelGioioso Sliced Mild Provolone Cheese, joseph Joseph's Middle East Pita Bread, French's 100% Natural Spicy Brown Mustard, Kraft Miracle Whip Dressing. Dinner: Wendy's French Fries (Small). Snacks/Other: Pepsi Wild Cherry Pepsi (Can). more...
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2925 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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