mrceagle's Journal, 28 January 2015

212.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 81.00g | Prot: 49.00g | Carb: 226.00g.   Lunch: Dr. Pepper Dr. Pepper (12 oz), Mountain Dew Mountain Dew (12 oz Can), BelGioioso Sliced Mild Provolone Cheese. Dinner: Red Robin Crispy Chicken Burger, Red Robin Steak Fries. more...

2943 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Shopping - 1 hour, Resting - 14 hours, Sleeping - 3 hours. more...