Charlym's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
140.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
1327 kcal Fat: 41.18g | Prot: 74.54g | Carb: 172.79g.   Breakfast: Light Strawberry Cream Cheese, Orange Juice. Lunch: Raspberry Vinaigrette Dressing, Sides - Garden Salad (Before Dressing), Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Lasagna with Meat Sauce. Snacks/Other: Popsicle, Kettle Corn 100 Calorie Pop. more...

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