Weigh In record (no journal entry) for 09 March 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2081 kcal
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Fat: 60.27g | Prot: 73.33g | Carb: 318.84g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Sliced Ham (Extra Lean), Coleslaw, White Bread. Dinner: Blue Dragon Sweet & Sour Cooking Sauce, Chicken Stir Fry, Stir Fried Vegetables. Snacks/Other: Tesco Toffee Pavlova, Crisps, McVitie's Penguin, McVitie's Penguin, Oranges, Bananas, Apples, Yoghurt, Coffee with Milk. more...
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steady weight
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