Liz Divine's Journal, 09 March 2015

Weigh In record (no journal entry) for 09 March 2015
210.0 lb Lost so far: 74.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2015:
649 kcal Fat: 19.54g | Prot: 83.39g | Carb: 45.00g.   Breakfast: Chobani Simply 100 Peach, Medifast Original Flavor Pancakes. Lunch: Salmon, Hellmann's Low Fat Mayonnaise Dressing, Food Club Large Egg. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Vitafusion Fiber Well Gummies. more...
losing 0.3 lb a week

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