Weigh In record (no journal entry) for 09 March 2015
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134.3 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1283 kcal
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Fat: 52.14g | Prot: 56.51g | Carb: 170.09g.
Breakfast: Water, Tea (Brewed), Coffee with Cream. Lunch: Water, Kellogg's All-Bran Buds, Activia Fat Free Strawberry Yogurt, Croissant, Goat Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Water, Green Tea. more...
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1806 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 45 minutes. more...
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gaining 0.6 lb a week
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ipekw7's weight history
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