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OK... What is wrong with me? I am under 1200 calories almost every day but I cannot lose any weight...
Diet Calendar Entries for 03 March 2015:
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1122 kcal
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Fat: 39.64g | Prot: 37.41g | Carb: 158.15g.
Breakfast: Water, Tea (Brewed), Coffee with Cream. Lunch: Activia Fat Free Strawberry Yogurt, Sensible Portions Garden Veggie Straws, Christie Vegetable Thins, Lipton Cup-A-Soup. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Creamed Macaroni with Cheese. Snacks/Other: Green Tea, Plum, Tangerines (Mandarin Oranges). more...
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1852 kcal
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Activities & Exercise:
Sleeping - 7 hours, Cooking - 40 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Driving - 45 minutes. more...
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 Comments
Hi. I'm new to this site and watching calories, but everything I've read seems to say not to consistently stay below 1200 calories. It's not healthy. Maybe more seasoned members should weigh in on this, please. Your weigh ins look like a normal, sustainable loss. Are you incorporating exercise of any sort? Either way, good luck with your quest.
03 Mar 15 by member: JamaicaBoundNL
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Your body will conserve and can even lose muscles if you eat under 1200 daily.
03 Mar 15 by member: wmune
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Thank you for your comments... I do not work out or anything but I bought a bike recently and am planning to going out biking this spring hopefully. You guys are right, I feel like I starve myself and it does not seem healthy. I think I will try getting a little more calories. Thanks again :)
04 Mar 15 by member: ipekw7
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