Weigh In record (no journal entry) for 09 March 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2086 kcal
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Fat: 73.03g | Prot: 74.56g | Carb: 298.09g.
Breakfast: Country Crock Shedd's Spread Original, Alpine Valley Natural Whole Grain Breads Organic Multi Grain with Omega-3, mountain high MTN HIGH YOGURT PLAIN, trader joes organic yogurt vanilla, Strawberries, Mangos, Bananas, Best Yet Mixed Berries, General Mills Multigrain Cheerios. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Dirty Potato Chips Sea Salted Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: M&M's Peanut M&M's (Package), Muscle Milk Low-Fat Protein Shake. more...
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3243 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 1.0 lb a week
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