Weigh In record (no journal entry) for 09 March 2015
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 59.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 March 2015:
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1304 kcal
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Fat: 26.68g | Prot: 160.83g | Carb: 100.83g.
Breakfast: Kroger Skim Milk, Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Boneless Skinless Chicken Breast with Rib Meat, broccoli & cauliflower kroger. Dinner: Kroger Zesty Italian Dressing, Central Market Organics Baby Spinach, Kroger Tilapia Fillets. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, The Biggest Loser Celery Sticks, Bell Peppers, Bell Peppers, Publix Green Bell Pepper, Kroger Lite Mozzarella String Cheese, Publix Red Seedless Grapes, Old Wisconsin Turkey Snack Bites. more...
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losing 8.4 lb a week
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