Weigh In record (no journal entry) for 09 March 2015
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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547 kcal
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Fat: 4.45g | Prot: 15.59g | Carb: 118.09g.
Breakfast: Kellogg's Raisin Bran Crunch, Orange Juice , Metamucil Sugar Free Metamucil, simple truth organic Milk (1% Lowfat with Added Vitamin A). more...
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losing 1.2 lb a week
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