Weigh In record (no journal entry) for 06 March 2015
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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773 kcal
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Fat: 20.32g | Prot: 33.07g | Carb: 118.85g.
Breakfast: Kellogg's Raisin Bran Crunch, simple truth organic Milk (1% Lowfat with Added Vitamin A), Metamucil Sugar Free Metamucil, Orange Juice . Lunch: Fried Egg without Fat, Smithfield Bacon. more...
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losing 7.0 lb a week
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