Weigh In record (no journal entry) for 03 March 2015
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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780 kcal
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Fat: 66.00g | Prot: 38.00g | Carb: 8.00g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Food Lion Spinach Dip, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Oscar Mayer Classic Beef Franks. more...
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losing 1.4 lb a week
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