Weigh In record (no journal entry) for 02 March 2015
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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685 kcal
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Fat: 49.33g | Prot: 45.08g | Carb: 13.03g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Italian Sausage, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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gaining 9.3 lb a week
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