Weigh In record (no journal entry) for 09 March 2015
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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491 kcal
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Fat: 18.26g | Prot: 17.09g | Carb: 72.66g.
Lunch: Buttermilk (Lowfat, Cultured), Cooked Pumpkin (from Fresh), Cooked Green Cabbage. Dinner: Cooked Pumpkin, Vegetable Soup (Canned, Condensed). more...
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losing 1.1 lb a week
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