missy360's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

118.0 lb Lost so far: 10.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

988 kcal

Fat: 25.19g | Prot: 58.77g | Carb: 128.13g. Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), coffee, Gala Apples, oatmeal. Lunch: Lemon Pepper Fish. Dinner: sesame oil, coke, Roasted Red Pepper & Garlic Chicken Sausage, squash. Snacks/Other: babybel. more...

1304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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missy360's Journal, 16 June 2011

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