missy360's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 6th: 343 * 38%
fat: 0.70g
|
protein: 6.04g
|
carbs: 86.08g
- -
Wed 5th: 595 * 66%
fat: 2.20g
|
protein: 16.54g
|
carbs: 137.63g
- -
Tue 4th: 395 * 44%
fat: 19.13g
|
protein: 11.49g
|
carbs: 53.19g
- -
February 2014
Tue 25th: 760 * 84%
fat: 23.00g
|
protein: 31.35g
|
carbs: 110.92g
- -
Mon 24th: 558 * 62%
fat: 10.36g
|
protein: 49.94g
|
carbs: 72.21g
- -
Wed 19th: 153 * 17%
fat: 0.70g
|
protein: 6.04g
|
carbs: 35.08g
- -
Mon 17th: 421 * 47%
fat: 1.95g
|
protein: 14.87g
|
carbs: 94.13g
- -
Sun 16th: 158 * 18%
fat: 0.78g
|
protein: 6.79g
|
carbs: 33.59g
- -
Tue 11th: 1505 * 167%
fat: 65.29g
|
protein: 92.02g
|
carbs: 140.80g
- -
Mon 10th: 603 * 67%
fat: 42.00g
|
protein: 11.89g
|
carbs: 54.61g
- -
Sun 9th: 511 * 57%
fat: 10.74g
|
protein: 35.35g
|
carbs: 75.26g
- -
Fri 7th: 182 * 20%
fat: 11.23g
|
protein: 15.16g
|
carbs: 5.81g
- -
Thu 6th: 1078 * 120%
fat: 56.26g
|
protein: 66.38g
|
carbs: 81.91g
- -
Wed 5th: 315 * 35%
fat: 10.29g
|
protein: 20.58g
|
carbs: 38.04g
- -
Tue 4th: 925 * 103%
fat: 35.88g
|
protein: 64.05g
|
carbs: 92.27g
- -
Mon 3rd: 945 * 105%
fat: 39.88g
|
protein: 61.05g
|
carbs: 88.27g
- -
Sun 2nd: 830 * 92%
fat: 34.81g
|
protein: 15.78g
|
carbs: 108.67g
- -
Sat 1st: 1134 * 126%
fat: 50.37g
|
protein: 57.28g
|
carbs: 107.70g
- -
January 2014
Fri 31st: 999 * 111%
fat: 43.41g
|
protein: 77.51g
|
carbs: 75.17g
- -

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