Morgaana's Journal, 09 March 2015

141.3 lb Lost so far: 26.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 62.47g | Prot: 256.48g | Carb: 307.53g.   Breakfast: Nestle Coco Shreddies, MyProtein Impact Whey Protein (25g). Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Domino's Pizza Classic Crust Chicken Feast (Large). Snacks/Other: Peanut Butter, Wild West Honey BBQ Beef Jerky, Bananas, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Exercise machine (fast) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Weight Training (moderate) - 53 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...