Morgaana's Journal, 13 March 2015

142.3 lb Lost so far: 25.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 39.52g | Prot: 225.69g | Carb: 246.16g.   Breakfast: Asda Chosen By You Bran Flakes, MyProtein Impact Whey Protein (25g). Lunch: Green Giant Original Sweetcorn, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned), Tesco Crusty Granary Roll. Dinner: Tesco Mushrooms, Asda Carrot Batons, Tesco Broccoli Florets, Cravendale Pure Skimmed Milk, Vegetable Oil, Soft Boiled Egg, Tesco Plain Flour, Tesco Chicken Breast Fillets (130g), Bisto Gravy Granules For Chicken. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2944 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...