KualityE's Journal, 16 June 2011

236.6 lb Lost so far: 61.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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932 kcal

Fat: 17.14g | Prot: 25.31g | Carb: 183.16g.   Breakfast: coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas. Lunch: kashi honey almond flax chewy, coffee, water, banana, Fresh Mixers Penne & Roasted Red Pepper Alfredo. more...

3253 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...