Weigh In record (no journal entry) for 16 June 2011
|
237.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
2489 kcal
|
Fat: 85.55g | Prot: 173.40g | Carb: 265.12g.
Breakfast: sport drink, 100% Whey Protein - Chocolate, sport drink, Ketchup , 45 Calories and Delightful 100% Whole Wheat Bread, Egg. Lunch: wendys, wendys jr bacon, Spicy Chicken Sandwich, French Fries (Small), Light Fat Free Orange Creme Yogurt, Chewy Lowfat Granola Bars. Dinner: Multigrain Tortilla Chips. Snacks/Other: Light Fat Free Orange Creme Yogurt, 100% Whey Protein - Chocolate. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|