Weigh In record (no journal entry) for 16 June 2011
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266.6 lb
Lost so far: 29.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2697 kcal
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Fat: 126.85g | Prot: 127.62g | Carb: 283.02g.
Breakfast: Pineapple. Lunch: Very Chocolate Brownie, French Roll, Smoked Turkey Breast on Country Bread Sandwich (Half), Chopped Chicken Cobb Salad (Half). Dinner: Heavy Whipping Cream, Asparagus, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Strawberries, 100 Calorie Premium Fudge Bar, Chewy Bars - Oats & Chocolate. more...
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3022 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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