Weigh In record (no journal entry) for 08 March 2015
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256.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2322 kcal
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Fat: 108.50g | Prot: 137.42g | Carb: 203.82g.
Breakfast: Nature's Own Honey Wheat Bread, Egg, Skippy Natural Creamy Peanut Butter, Advocare Spark Energy Drink. Lunch: Crepe filled with Beef, Pork, Fish and/or Poultry, Chocolate Filled Crepe. Dinner: Pinata Flour Tortillas, Queso Fresco, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Quest Coconut Cashew Bar, Tangerine. more...
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2851 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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