Weigh In record (no journal entry) for 02 March 2015
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257.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1866 kcal
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Fat: 68.24g | Prot: 166.25g | Carb: 182.10g.
Breakfast: Nature's Own Honey Wheat Bread, Egg, Advocare Spark Energy Drink. Lunch: Roly Poly Catalina Chicken (Small). Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Tangerine, Cashew Nuts , Quest Double Chocolate Chunk, Quest Coconut Cashew Bar. more...
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3372 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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