Weigh In record (no journal entry) for 08 March 2015
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125.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1217 kcal
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Fat: 46.42g | Prot: 55.86g | Carb: 153.78g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Kellogg's Special K Original Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Oreo Golden Oreo, Fresh & Easy Beef Chili with Beans, Yellow Sweet Peppers. Dinner: Blackberries, Blueberries, Strawberries, Asparagus, Pork Chop. Snacks/Other: Cashew Nuts, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 0.9 lb a week
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S Regne Yram's weight history
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