Weigh In record (no journal entry) for 29 January 2015
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120.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1025 kcal
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Fat: 30.07g | Prot: 53.11g | Carb: 149.92g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Vanilla Almond Cereal. Lunch: Celery, Carrots, Bananas, Rader Farms Nature's Three Berries, Fage Total 0% Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce. Dinner: Rye Bread, Kraft Chunky Blue Cheese Dressing, Hard-Boiled Egg, Swiss Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Pretzel M&M's. more...
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losing 0.1 lb a week
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S Regne Yram's weight history
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