crismase's Journal, 08 March 2015

268.6 lb Lost so far: 67.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 73.43g | Prot: 110.73g | Carb: 177.78g.   Breakfast: Welch's Squeezable Concord Grape Jam, Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), V8 Healthy Greens. Lunch: Celery, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Heinz Tomato Ketchup, Kirkwood Crispy Chicken Strips, Alpine Lace 25% Reduced Fat Swiss Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft Miracle Whip Light Dressing, Woeber's Sweet & Spicy Mustard, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Kraft Macaroni & Cheese Dinner - Original, Tater Bites, 365 Organic Tater Puffs. Snacks/Other: Ritz Hint of Salt Crackers, Blue Diamond Honey Roasted Cinnamon Almonds. more...

3767 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 10 hours, Sleeping - 4 hours and 30 minutes. more...