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Had luncheon today with s and a and had greens in lettuce tomato backstrap and saved 1/2 for a lunch tomorrow
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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571 kcal
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Fat: 11.61g | Prot: 48.59g | Carb: 70.25g.
Breakfast: Papaya. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Dinner: Onions, Zucchini, Tomatoes, Egg White, Egg (Whole). Snacks/Other: Frozen Blueberries, Pink Lady Apples, Melba Toast. more...
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losing 6.2 lb a week
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