Weigh In record (no journal entry) for 06 March 2015
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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538 kcal
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Fat: 8.24g | Prot: 51.78g | Carb: 60.59g.
Lunch: SlendierSlim Konjac Rice, Onions, Zucchini, Leggo's Tomato Paste, Coles Mince Beef 5 Star Extra Lean. Dinner: Broccoli, SlendierSlim Konjac Rice, Ginger, Chicken Breast Meat. Snacks/Other: Melba Toast, SlendierSlim Konjac Rice, Gala Apples, Blueberries (Unsweetened, Frozen). more...
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losing 7.7 lb a week
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