Weigh In record (no journal entry) for 23 September 2022
|
309.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 September 2022:
|
2785 kcal
|
Fat: 97.33g | Prot: 76.99g | Carb: 363.75g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Ketchup, Hamburger on Bun. Dinner: Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Apple Cider, Don Julio Tequila, Good 'n Natural Chocolate Bar, Pistachio Nuts, Hershey's Special Dark Chocolate Chips. more...
|
|
3500 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rushfire's weight history
|