Weigh In record (no journal entry) for 07 March 2015
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301.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1855 kcal
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Fat: 116.12g | Prot: 111.25g | Carb: 103.15g.
Breakfast: Fried Egg without Fat, Quaker Organic Instant Oatmeal - Regular, Cream (Half & Half). Lunch: Breyers Carb Smart Chocolate Ice Cream, Hass Avocado, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Light Mayonnaise, Daisy Light Sour Cream, Zucchini. Dinner: Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Cheddar Cheese, Reduced Fat Sour Cream, Oscar Mayer Applewood Smoked Ham. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Blue Diamond Whole Natural Almonds, Sargento Ultra Thin Sliced Swiss Cheese, Oscar Mayer Applewood Smoked Ham, Atkins Day Break Chocolate Hazelnut Bar. more...
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3398 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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