Weigh In record (no journal entry) for 08 March 2015
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298.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1117 kcal
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Fat: 67.59g | Prot: 68.28g | Carb: 62.39g.
Breakfast: Quaker Organic Instant Oatmeal - Regular, Fried Egg without Fat. Lunch: Oscar Mayer Selects Turkey Hot Dog, Sargento Ultra Thin Sliced Swiss Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Rotisserie Chicken Breast Meat, 100% Fat Free Chicken Broth (33% Less Sodium), Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Atkins Day Break Chocolate Hazelnut Bar. more...
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4002 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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