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Ever since Feb. 24th I have been fluctuating between 153-156 lbs. I have been on the induction phase of atkins. So I decided to try this egg diet to get me back into ketosis and what do ya know...it worked! I had eggs for three meals of the day.It needed to be high fat, so I added a tbsp of butter per egg, for cooking. Sugar free ketchup for flavor and cheddar cheese. Dropped down 2 lbs. In one day. I expected some, but 2 pounds? Ok so I will be on it today and hopefully it will continue. Today I will try the egg and cream cheese thing for pancakes with sugar free syrup. I think I will go back after it has been three days, to ensure ketosis.
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