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msfinny
Journal
07 Mar 15
msfinny's Journal, 07 March 2015
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Weigh In record (no journal entry) for 07 March 2015
145.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
492 kcal
Fat: 28.14g | Prot: 27.85g | Carb: 29.78g.
Breakfast:
Coffee, Chobani Lowfat Key Lime Blended Greek Yogurt.
Lunch:
Lay's Kettle Cooked Wasabi Ginger, Johnsonville Original Bratwurst.
more...
2573 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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