Weigh In record (no journal entry) for 15 June 2011
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1693 kcal
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Fat: 66.43g | Prot: 90.59g | Carb: 173.07g.
Breakfast: Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer, Coffee. Lunch: Roast Beef Deli Slices, Fresh Mozzarella, Dolmas (Stuffed Grape Leaves), Macaroni or Pasta Salad with Cheese, French Demi Baguette. Dinner: Chocolate Mousse, Fruit Mini Tarts, Dolmas (Stuffed Grape Leaves), Macaroni or Pasta Salad with Cheese, Chicken Breast (Skin Not Eaten). more...
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2147 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Sleeping - 9 hours and 3 minutes, Resting - 2 hours and 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes. more...
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losing 2.6 lb a week
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