Cody U's Journal, 07 March 2015

210.6 lb Lost so far: 25.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 70.79g | Prot: 161.78g | Carb: 137.93g.   Lunch: Kraft Miracle Whip Dressing, Toasted Whole Wheat Bread (Commercial), Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Kroger Low Fat Oat Bran Muffins, Guacamole, Tortilla Corn Chips, Nabisco Triscuit Crackers Original. more...

3581 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours, Shoveling - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...