Weigh In record (no journal entry) for 07 March 2015
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326.8 lb
Lost so far: 2.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1250 kcal
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Fat: 60.06g | Prot: 59.51g | Carb: 122.56g.
Breakfast: Mature Onions, Butter (Salted), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Arnold Ancient Grains and Seeds, Jimmy Dean Turkey Sausage Crumbles, Cooked Egg White, Egg Yolk. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Crispy), McDonald's French Fries (Small). Snacks/Other: Rothbury Farms Seasoned Croutons. more...
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losing 2.0 lb a week
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