Weigh In record (no journal entry) for 28 February 2015
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328.8 lb
Lost so far: 0.2 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2995 kcal
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Fat: 135.19g | Prot: 104.97g | Carb: 332.50g.
Breakfast: Xagave Agave Nectar, Smucker's Natural Creamy Peanut Butter, Egg, 1% Fat Milk, Bisquick Original Pancake & Baking Mix. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Totino's Pepperoni Pizza Rolls. Dinner: Utz Pork Cracklins, Publix Red Seedless Grapes, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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losing 2.0 lb a week
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