Weigh In record (no journal entry) for 22 September 2022
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254.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1956 kcal
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Fat: 84.29g | Prot: 109.38g | Carb: 188.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, McDonald's Egg McMuffin. Lunch: Ground Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Middle Eastern Delites Fattoush Dressing, Pita Bread, Hummus. Dinner: Wienerschnitzel Jalapeno Poppers (3 Pack), Ore-Ida Bagel Bites Cheese & Pepperoni. Snacks/Other: Metamucil Sugar Free Metamucil, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut, Sun Chips Garden Salsa. more...
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3053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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