Weigh In record (no journal entry) for 07 March 2015
|
235.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
871 kcal
|
Fat: 34.84g | Prot: 72.36g | Carb: 66.62g.
Breakfast: Fried Egg, Lactaid Lactose Free Fat Free Milk, Quick Oatmeal (1 or 3 Minutes), C&H Granulated White Pure Cane Sugar. Lunch: McDonald's Breakfast Burrito. Snacks/Other: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BiggAzzArmmz's weight history
|