Weigh In record (no journal entry) for 08 April 2015
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241.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2030 kcal
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Fat: 77.33g | Prot: 151.93g | Carb: 184.70g.
Breakfast: pinnacle foods group Log Cabin Original Syrup no hfcs, Fried Egg, Cooked Egg White, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar, Hormel Black Label Maple Bacon. Lunch: Cooked Green String Beans (from Frozen), Jennie-O Turkey Burger Patties, Idahoan applewood Smoked Bacon Mashed Potatoes. Dinner: Idahoan applewood Smoked Bacon Mashed Potatoes, Cooked Green String Beans (from Frozen), Jennie-O Turkey Burger Patties. Snacks/Other: Blue Diamond Coconut Almonds, ANSI Ultra Whey 24 Hi- Protein Powder, ANSI Ultra Whey 24 Hi- Protein Powder. more...
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3542 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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