danadee11's Journal, 05 April 2011

this sux

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 79.17g | Prot: 109.79g | Carb: 180.73g.   Breakfast: KASHI WHOLE GRAIN FLAKES CER *, STNYFLD ORG LOW FT 1% MILK, Fat Free Feta Cheese, Egg White, Egg, STNYFLD ORG LOW FT 1% MILK, Coffee, Almond Butter, Brown 'n Serve Turkey Sausage Patties. Lunch: Mozzarella Cheese, Prosciutto, Spaghetti/Marinara Pasta Sauce, Fried Batter Dipped Eggplant, Hard Rolls (Includes Kaiser). Dinner: Red Kidney Beans, Red Bell Pepper, Extra Lean Ground Beef, Flour Tortillas (Soft Taco Size), Garlic, Atlantic Cod, Extra Virgin Olive Oil, Asparagus, Mozzarella Cheese (Part Skim Milk), Cauliflower (Frozen). Snacks/Other: Pinot Noir Wine, Gala Apples. more...

2069 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 40 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...