Karim Al Mutaa's Journal, 13 February 2013

220.5 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 58.50g | Prot: 65.10g | Carb: 163.53g.   Breakfast: pizza sliders, Double Double (Large). Lunch: small coffee with 2 cream, Chunky sirloin burger soup campbell. Dinner: Earl Grey tea, Beef, Spinach, 2 spoons of rice. more...

2992 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...