Karim Al Mutaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 22nd: - - 84* -
March 2013
Thu 7th: 823 * 30%
fat: 50.14g
|
protein: 31.94g
|
carbs: 56.37g
- -
February 2013
Tue 26th: 2013 * 75%
fat: 90.03g
|
protein: 104.97g
|
carbs: 189.39g
3983*  1970
Mon 25th: - - 3978* -
Thu 21st: 1214 * 45%
fat: 70.31g
|
protein: 47.70g
|
carbs: 93.40g
3108*  1894
Wed 20th: 1383 * 51%
fat: 47.96g
|
protein: 67.81g
|
carbs: 169.86g
3098*  1715
Tue 19th: 1180 * 44%
fat: 49.00g
|
protein: 33.00g
|
carbs: 150.00g
3045*  1865
Mon 18th: 1380 * 51%
fat: 55.68g
|
protein: 69.92g
|
carbs: 149.81g
5733*  4353
Sun 17th: 1722 * 64%
fat: 69.63g
|
protein: 76.69g
|
carbs: 201.48g
3267*  1545
Sat 16th: 1972 * 73%
fat: 83.71g
|
protein: 74.42g
|
carbs: 197.79g
2436*  464
Fri 15th: 1085 * 40%
fat: 28.66g
|
protein: 62.38g
|
carbs: 148.49g
3535*  2450
Thu 14th: 1838 * 68%
fat: 69.27g
|
protein: 122.06g
|
carbs: 152.72g
2996*  1158
Wed 13th: 1394 * 52%
fat: 58.50g
|
protein: 65.10g
|
carbs: 163.53g
2992*  1598
Tue 12th: 2215 * -
fat: 124.36g
|
protein: 141.69g
|
carbs: 127.82g
3106*  891

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