Weigh In record (no journal entry) for 15 June 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2074 kcal
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Fat: 76.98g | Prot: 67.14g | Carb: 292.15g.
Breakfast: Lo-carb Monster Energy, Special K Strawberry Protein Meal Bar, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Lunch: Deli Style Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Original Sun Chips. Dinner: california roll. Snacks/Other: curly fries, Mountain Dew (12 fl oz), Pepsi (12 oz). more...
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2303 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Sitting - 6 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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