Srusso29's Journal, 06 March 2015

130.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

3067 kcal

Fat: 104.75g | Prot: 83.51g | Carb: 365.79g.   Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Hershey's Sugar Free Chocolate Syrup, Great Value Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Italian Bread, Dole Chopped Salad Kit Sesame Asian. Dinner: Wegmans Small Tuna Rolls, Eat Smart Sweet Kale Vegetable Salad Kit, Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun, D'Italiano Italian Bread, Red Lobster Classic Martini with Gin, Vodka, Hershey's Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Chocolate Fudge, HEB Brownie Bites, Cabot Cheddar Shake Powdered Cheese, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Mango. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Gym - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 15 minutes, Spinning - 45 minutes, Walking (brisk) - 4/mph - 1 hour. more...