Weigh In record (no journal entry) for 06 March 2015
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2107 kcal
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Fat: 105.75g | Prot: 165.33g | Carb: 137.06g.
Breakfast: Activia Vanilla Yogurt, Hard-Boiled Egg , Bananas , Precision All Natural Whey Isolate. Lunch: Ocean's Flaked White Tuna in Water, Rio Mare Solid Light Tuna in Olive Oil, Dempster's 100% Whole Wheat Bread, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Newman's Own Balsamic Vinaigrette , Avocado, Mixed Salad Greens. Snacks/Other: Hard-Boiled Egg , Cucumber (with Peel) , Gala Apples. more...
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losing 0.7 lb a week
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