thehandthatfeeds's Journal, 05 March 2015

238.0 lb Lost so far: 5.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 44.31g | Prot: 99.51g | Carb: 68.19g.   Breakfast: Aquafina Water (16.9 oz), Ketchup, Dill Cucumber Pickles, Sweet Onions, Kraft Deli Deluxe American Cheese Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Milk, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Garlic, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Cheddar Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Crackers Original, Boiled Egg, Pickles, Carrots. more...

3554 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Cooking - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...