Weigh In record (no journal entry) for 05 March 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1270 kcal
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Fat: 36.07g | Prot: 76.51g | Carb: 160.39g.
Breakfast: Flavorite Nonfat Skim Milk, Nature's Path Gluten Free Hot Oatmeal. Lunch: Dr. Praeger's Spinach Pancakes, Flavorite Nonfat Skim Milk, Kirkland Signature Sugar Free Calcium Chews, Vitafusion MultiVites Gummy Vitamins, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Food Lion Skim Milk, Flavorite Nonfat Skim Milk, Valbest Chicken Breast. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Girl Scout Cookies Thin Mint Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 3.5 lb a week
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