Weigh In record (no journal entry) for 06 March 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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551 kcal
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Fat: 8.44g | Prot: 28.35g | Carb: 97.88g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Kraft Singles Fat Free American Cheese Slices, Pepperidge Farm Light Style 7-Grain Bread. Snacks/Other: Dole Diced Peaches No Sugar Added, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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losing 7.0 lb a week
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